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1 pound boneless, skinless chicken breasts (or turkey)
2 cups fresh broccoli florets
1 cup chicken broth
1 cup heavy cream (or lighter alternative)
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
Salt and pepper, to taste
Optional: carrots and peas for added color and nutrition
Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent.
Stir in the minced garlic and cook for 1 minute.
Cut the chicken into bite-sized pieces and add to the pot. Brown the chicken on all sides.
Pour in the chicken broth and bring to a simmer. Cook for 10 minutes.
Add the broccoli (and any other veggies you’re using) and simmer for 5-7 minutes, until the broccoli is tender.
Stir in the heavy cream and season with salt and pepper. Allow the stew to heat through.
Serve warm with bread or rice.
Notes
For a lighter version, substitute heavy cream with half-and-half, coconut milk, or Greek yogurt.
Feel free to use frozen broccoli; just add it near the end to avoid overcooking.
Add variety by mixing in carrots, peas, or bell peppers for extra color and nutrition.
The stew can be made ahead and stored in the fridge for up to 3 days or frozen for future meals.
Author: Mel Walker Prep Time: 10 minutes Cook Time: 20 minutes
Nutrition
Serving Size: 1 bowl
Calories: 350
Sugar: 2g
Fat: 23g
Saturated Fat: 9g
Unsaturated Fat: 12g