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Beef and Vegetable Stir-Fry

Beef and Vegetable Stir-Fry

This Beef and Vegetable Stir-Fry is a quick and flavorful dish that’s perfect for busy weeknights. Featuring tender beef slices, crisp vegetables, and a savory sauce, it offers a delicious balance of textures and flavors.

  • Total Time: 30 minutes

Ingredients

  • 1 lb flank steak or sirloin, thinly sliced
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp cornstarch
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, minced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 2 green onions, chopped
  • 1 tbsp sesame oil (optional)
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)

Instructions

  • In a bowl, mix the sliced beef with soy sauce, oyster sauce, hoisin sauce, and cornstarch. Marinate for 15 minutes.
  • Heat 1 tbsp of vegetable oil in a large pan or wok over medium-high heat. Cook the beef in batches, ensuring a nice sear, about 2-3 minutes per side. Remove and set aside.
  • In the same pan, heat the remaining oil and sauté garlic and ginger until fragrant, about 30 seconds.
  • Add the bell peppers, broccoli, and carrots to the pan. Stir-fry for 3-4 minutes until the veggies are tender but still crisp.
  • Return the beef to the pan, toss with the veggies, and stir in sesame oil if desired. Cook for another 1-2 minutes.
  • Season with salt and pepper to taste, then garnish with sesame seeds and green onions.
  • Serve hot over rice or noodles.

Notes

  • For a gluten-free option, substitute the soy sauce with tamari or coconut aminos.
  • You can use any vegetables you have on hand, such as zucchini, snap peas, or mushrooms.
  • For added spice, toss in some red pepper flakes or fresh chilies.
  • Author: Mel Walker

Nutrition

  • Calories: 350
  • Sugar: 6g
  • Fat: 15g